3.12.2008

Natural Cold Remedies

These recommendations are from a career herbalist. I'd like to check them out but if anyone has any experience with them, please comment!

"Some of my best cold/flu remedies to shorten the duration...
UMCKA (at Whole Foods, Merz Apothecary) - great for kids and adults
Zinc and Vitamin C lozenges - boost immunity
Hot ginger, cinnamon and honey tea
Oregano oil capsules (every few hours) - ADULTS ONLY"

Incidently, she has a book out called "Healing with Aromatherapy" available at major bookstores. Click on the title to this entry to go to the Amazon listing.

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